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The Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White) It's include Weekly wrap-up web pages to reward growth, reflect on your week, and journal thoughts and suggestion. Write it down. Make it happen. Introducing Fitbook: the customised, flexible and purposeful line of fitness and vitamin journals that supply a singular system to plot for success, track progress and reach your objectives. Fitbook works: 75% of Fitbookers shed pounds in the first 12 weeks. Whether your targets are to tone up or slim down, it can be important to put in writing down goals. Research counsels that people who write down their goals are considerably more likely to achieve them. With Fitbook, you can first set up a game plan with the aid of surroundings 12-week goals and then spoil them down into smaller, weekly objectives. Each week you'll be in a position to plan not simplest exercises, but additionally rewards as a method to assist encourage you to make time in your busy agenda and work towards your targets. Fitbook additionally monitors your daily development day with the aid of day by way of recording exercises and logging food intake. Finally, at the end of every week you can reflect on your goals, log accomplishments and reward your self. Structured enough that might assist you attain your individual targets, but versatile sufficient to be used with any train application (p90x, Crossfit, Personal Training) or vitamin plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). At 5.. Read More>>

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