Fitness Ball - Training Tips
By [http://ezinearticles.com/?expert=Wayne_Augustin]Wayne Augustin
The fitness ball, otherwise known as the exercise, physio or Swiss ball, is a large air-filled rubber or plastic ball used in fitness exercises, or rehabilitation programs. The ball is an inexpensive workout tool that can be used in various workout routines or low-impact exercises that target different parts of the body.
A fitness ball is an essential device in exercises as its unstable surface compels multiple muscle groups to work together to stabilize the body while performing the exercises, improving strength, balance and coordination. In this way using the ball helps develop the use of the core muscles.
The core muscles refer to your deep abdominal muscles, back extensor muscles, and your hip muscles. These muscles are all important since they support your lower back and provide a stable foundation for your body, and are considered to be vital in relation to stopping lower back pain.
There are a variety of ways that you can use a fitness ball. One way is to perform free weight exercises for your upper body while sitting or lying on the ball. This will require you to employ your abdominal muscles. Using the ball in this way, will not only strengthen the major muscle groups of your upper body as per the standard exercise, it will also train a variety of stabilizers that are not trained in the standard exercise.
You can use the fitness ball to perform a variety of weight free exercises. For example, you can perform push-ups with your hands or feet on the fitness ball. This is an effective exercise for your upper extremities as the unsteady surface of the ball forces the muscles of your arms, upper back, shoulder blade muscles, abdominals and lower back to increase their involvement.
You can also perform exercises like crunches on the fitness ball. Crunches are usually done on the floor, but when they are executed on the fitness ball, they become more difficult with a longer range of motion. This is because the fitness ball allows you to lay your upper back down on the ball and opens up the ribcage. This allows for a much longer range of motion and more focus your abdominal muscles.
Fitness balls can also be a valuable tool in nearly any exercise because they offer variation to your fitness exercises as well as making your body work harder. By exercising with the fitness ball, you have an opportunity to strengthen your core muscles and reduce your chance of injury.
Wayne Augustin is a health and fitness consultant and personal trainer whose focus is on life-long health and fitness. Sign up to his free weekly [http://fitnhealthylife.com]Health and Fitness Newsletter and receive an introduction to exercise guide at http://www.fitnhealthylife.com
Article Source: http://EzineArticles.com/?expert=Wayne_Augustin http://EzineArticles.com/?Fitness-Ball---Training-Tips&id=722256
Thursday, November 13, 2008
Tuesday, November 11, 2008
Life Fitness Ellipticals are Among the Best
Life Fitness Ellipticals are Among the Best
By [http://ezinearticles.com/?expert=Tim_Gorman]Tim Gorman
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties
could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.
The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better. The Life Fitness X5, and the Life Fitness X5i, have something called the Select Stride, which means that you can select from four different settings, sprint, run, jog, and walk. These ellipticals may last a lifetime, they are built that well. They are amoung the heaviest ellipticals made, so after they are
put together, don't plan on moving them often. The Life Fitness X9i has eighteen programs and seven personal programs. The quality is said to be that of a commercial gym machine. This is one of the absolute best elliptical that money can buy. These ellipticals are quiet and very stable units.
The last model, the Life Fitness Elliptical Sports Cardio SX30 is at the lowest end that the Life Firness company makes. It is an average elliptical trainer at best and so if you are considering this model you may also want to check out other competitive makes.
All things considered it's hard to top the quality and value of Life Fitness Ellipticals.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and [http://www.elliptical-trainer-solutions.com]elliptical trainer reviews that you can research in your pajamas on his website.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman http://EzineArticles.com/?Life-Fitness-Ellipticals-are-Among-the-Best&id=43867
By [http://ezinearticles.com/?expert=Tim_Gorman]Tim Gorman
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties
could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.
The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better. The Life Fitness X5, and the Life Fitness X5i, have something called the Select Stride, which means that you can select from four different settings, sprint, run, jog, and walk. These ellipticals may last a lifetime, they are built that well. They are amoung the heaviest ellipticals made, so after they are
put together, don't plan on moving them often. The Life Fitness X9i has eighteen programs and seven personal programs. The quality is said to be that of a commercial gym machine. This is one of the absolute best elliptical that money can buy. These ellipticals are quiet and very stable units.
The last model, the Life Fitness Elliptical Sports Cardio SX30 is at the lowest end that the Life Firness company makes. It is an average elliptical trainer at best and so if you are considering this model you may also want to check out other competitive makes.
All things considered it's hard to top the quality and value of Life Fitness Ellipticals.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and [http://www.elliptical-trainer-solutions.com]elliptical trainer reviews that you can research in your pajamas on his website.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman http://EzineArticles.com/?Life-Fitness-Ellipticals-are-Among-the-Best&id=43867
Friday, November 7, 2008
Fitness Gym
Fitness Gym
By [http://ezinearticles.com/?expert=Arshia_Servin]Arshia Servin
Fitness gyms are a great addition to your work-out regimen. A fitness gym is a great way to keep in shape while using some of the best, cutting-edge equipment on the market today, and lots of fitness gyms will offer packages and membership deals designed for busy people.
Licensed trainers are available for individualized workouts and some fitness gyms have masseuses on hand. Home Work-Out Too often, many people sign onto a contract at their local fitness gym and realize they have just signed their life away for a year. However, some people like the setting of a fitness gym with all of the latest exercise equipment and classes.
The trick here is to find that fitness gym that caters to the goals you are trying to reach. For example, there are some fitness gyms that are same gender, and there are some that have trained clinical physicians working there. Some fitness gyms have more of an emphasis on classes, while there are some that focus more on weight lifting.
The best option is to actually test out each fitness gym for a session or two, and ask the other members what they like best about the gym. See if you can sign up on a month to month basis instead of a contract, so that you are not paying an arm and leg to your fitness gym.Whatever your choice may be there is more opportunity these days than ever before for anyone to have the health benefits of a fitness gym whenever that may be at home or at a club.
For more info about this Article [http://fitness--gym.blogspot.com]click here
He was born in a family that respect a lot being healthy and having good physical Fitness,
so it encouraged him to study about Fitness and all related topics.
Article Source: http://EzineArticles.com/?expert=Arshia_Servin http://EzineArticles.com/?Fitness-Gym&id=663969
By [http://ezinearticles.com/?expert=Arshia_Servin]Arshia Servin
Fitness gyms are a great addition to your work-out regimen. A fitness gym is a great way to keep in shape while using some of the best, cutting-edge equipment on the market today, and lots of fitness gyms will offer packages and membership deals designed for busy people.
Licensed trainers are available for individualized workouts and some fitness gyms have masseuses on hand. Home Work-Out Too often, many people sign onto a contract at their local fitness gym and realize they have just signed their life away for a year. However, some people like the setting of a fitness gym with all of the latest exercise equipment and classes.
The trick here is to find that fitness gym that caters to the goals you are trying to reach. For example, there are some fitness gyms that are same gender, and there are some that have trained clinical physicians working there. Some fitness gyms have more of an emphasis on classes, while there are some that focus more on weight lifting.
The best option is to actually test out each fitness gym for a session or two, and ask the other members what they like best about the gym. See if you can sign up on a month to month basis instead of a contract, so that you are not paying an arm and leg to your fitness gym.Whatever your choice may be there is more opportunity these days than ever before for anyone to have the health benefits of a fitness gym whenever that may be at home or at a club.
For more info about this Article [http://fitness--gym.blogspot.com]click here
He was born in a family that respect a lot being healthy and having good physical Fitness,
so it encouraged him to study about Fitness and all related topics.
Article Source: http://EzineArticles.com/?expert=Arshia_Servin http://EzineArticles.com/?Fitness-Gym&id=663969
Wednesday, November 5, 2008
Fitness Training Programs
Fitness Training Programs
By [http://ezinearticles.com/?expert=Eddie_Tobey]Eddie Tobey
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.
Fitness training is for making the body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body. Each of these depends on the kind of body we have and it’s potential. There is no ideal fitness training program. They are normally custom designed as per individual requirements and capabilities.
Fitness training increases metabolism, strength, flexibility and muscle tone, as well as decreasing stress levels in the body. There are also sports-specific fitness training programs like soccer fitness training, football fitness training, swimming fitness training, golf fitness training and so on. There are also fitness training programs for kids.
A fitness trainer should be able to design the right kind of fitness program. It should cover all relevant aspects like: strength, flexibility, aerobic and anaerobic endurance, agility, and speed. These days, there are many professional fitness training centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professional and medical specialists who would be able to offer advice about the best kind of fitness program. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last. [http://www.e-FitnessPrograms.com]Fitness Programs provides detailed information on Fitness Programs, Fitness Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness Programs is affiliated with [http://www.i-Gyms.com]Gym Equipment.
Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Fitness-Training-Programs&id=204428
By [http://ezinearticles.com/?expert=Eddie_Tobey]Eddie Tobey
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.
Fitness training is for making the body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body. Each of these depends on the kind of body we have and it’s potential. There is no ideal fitness training program. They are normally custom designed as per individual requirements and capabilities.
Fitness training increases metabolism, strength, flexibility and muscle tone, as well as decreasing stress levels in the body. There are also sports-specific fitness training programs like soccer fitness training, football fitness training, swimming fitness training, golf fitness training and so on. There are also fitness training programs for kids.
A fitness trainer should be able to design the right kind of fitness program. It should cover all relevant aspects like: strength, flexibility, aerobic and anaerobic endurance, agility, and speed. These days, there are many professional fitness training centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professional and medical specialists who would be able to offer advice about the best kind of fitness program. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last. [http://www.e-FitnessPrograms.com]Fitness Programs provides detailed information on Fitness Programs, Fitness Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness Programs is affiliated with [http://www.i-Gyms.com]Gym Equipment.
Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Fitness-Training-Programs&id=204428
Monday, November 3, 2008
Fitness Equipment
Fitness Equipment
By [http://ezinearticles.com/?expert=Jimmy_Sturo]Jimmy Sturo
The surging demand for a fit and healthy life has led to a boom in the industry of fitness equipment. Proper usage of fitness equipment burns excess calories and maintains the overall physical well being of a person. Moreover, it improves the resistance and endurance of the body. Unlike traditional exercise methods, state-of-the-art fitness equipment ensures quick results, but the choice of fitness equipment that meets your fitness needs is a crucial one. The stimulus caused by each machine varies from person to person. The one used by an elite athlete is not suitable for a beginner.
There are some superior brands of commercial and residential (home) fitness equipment designed to suit all budgets. They come in various categories like cardiovascular, aerobic training, strength training and resistance and balance equipment. Some of the most popular fitness equipment on the market includes treadmills, elliptical trainers, exercise cycles, rowing machines, home gyms, stair-climbing machine and exercise riders.
Please keep in mind that the improper and extensive usage of fitness equipment may lead to inflammation of muscles and tendons. The whole point of fitness equipment is to improve the form with which you exercise, so that you can maximize the benefits you get out of it. So before using any fitness equipment, it is imperative to know details about how it works. Ideally, the fitness level and safety mechanisms are just right for you. If you are going to invest a large amount of money in fitness equipment, consult with a fitness trainer to find out what is best for you. [http://www.Fitness-ontheweb.com]Fitness provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with [http://www.z-Exercise.com]Exercise Programs.
Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo http://EzineArticles.com/?Fitness-Equipment&id=233279
By [http://ezinearticles.com/?expert=Jimmy_Sturo]Jimmy Sturo
The surging demand for a fit and healthy life has led to a boom in the industry of fitness equipment. Proper usage of fitness equipment burns excess calories and maintains the overall physical well being of a person. Moreover, it improves the resistance and endurance of the body. Unlike traditional exercise methods, state-of-the-art fitness equipment ensures quick results, but the choice of fitness equipment that meets your fitness needs is a crucial one. The stimulus caused by each machine varies from person to person. The one used by an elite athlete is not suitable for a beginner.
There are some superior brands of commercial and residential (home) fitness equipment designed to suit all budgets. They come in various categories like cardiovascular, aerobic training, strength training and resistance and balance equipment. Some of the most popular fitness equipment on the market includes treadmills, elliptical trainers, exercise cycles, rowing machines, home gyms, stair-climbing machine and exercise riders.
Please keep in mind that the improper and extensive usage of fitness equipment may lead to inflammation of muscles and tendons. The whole point of fitness equipment is to improve the form with which you exercise, so that you can maximize the benefits you get out of it. So before using any fitness equipment, it is imperative to know details about how it works. Ideally, the fitness level and safety mechanisms are just right for you. If you are going to invest a large amount of money in fitness equipment, consult with a fitness trainer to find out what is best for you. [http://www.Fitness-ontheweb.com]Fitness provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with [http://www.z-Exercise.com]Exercise Programs.
Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo http://EzineArticles.com/?Fitness-Equipment&id=233279
Riding The Vision Fitness Elliptical Trainer
Riding The Vision Fitness Elliptical Trainer
By [http://ezinearticles.com/?expert=Tim_Gorman]Tim Gorman
The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.
The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body workout. However this can be difficult and uncomfortable if you are a short person. You should try those machines in the store to see if they are a good fit for you.
All of the Vision Fitness ellipticals are made with the flywheel in the front, which is opposite from the ellipticals at the gym. This makes the motion somewhat different so it may take some getting used to. The brakes are mechanical on the lower end machines and tend to break more often, and need more attention. The higher end Vision Fitness ellipticals use an electro magnetic braking system which works better and is more reliable.
The front flywheel Vision Fitness ellipticals tend to wear out faster and get noisy after a while.
The Vision Fitness elliptical trainers come with a wide range of warranties depending on which one you buy. If you do decide on a Vision Fitness elliptical it is advisable to purchase one of their higher end machines.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and [http://www.elliptical-trainer-solutions.com]elliptical trainer reviews that you can research in your pajamas on his website.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman http://EzineArticles.com/?Riding-The-Vision-Fitness-Elliptical-Trainer&id=43875
By [http://ezinearticles.com/?expert=Tim_Gorman]Tim Gorman
The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.
The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body workout. However this can be difficult and uncomfortable if you are a short person. You should try those machines in the store to see if they are a good fit for you.
All of the Vision Fitness ellipticals are made with the flywheel in the front, which is opposite from the ellipticals at the gym. This makes the motion somewhat different so it may take some getting used to. The brakes are mechanical on the lower end machines and tend to break more often, and need more attention. The higher end Vision Fitness ellipticals use an electro magnetic braking system which works better and is more reliable.
The front flywheel Vision Fitness ellipticals tend to wear out faster and get noisy after a while.
The Vision Fitness elliptical trainers come with a wide range of warranties depending on which one you buy. If you do decide on a Vision Fitness elliptical it is advisable to purchase one of their higher end machines.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and [http://www.elliptical-trainer-solutions.com]elliptical trainer reviews that you can research in your pajamas on his website.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman http://EzineArticles.com/?Riding-The-Vision-Fitness-Elliptical-Trainer&id=43875
Ball Ab Exercises - What Really Works?
Ball Ab Exercises - What Really Works?
By [http://ezinearticles.com/?expert=Andrew_Hoffman]Andrew Hoffman
Ball ab exercises are great when you are working hard to get a great looking midsection. The ball ab exercises concentrate on your ab muscles so much more than regular sit-ups and crunches.
I am going to tell you about a couple of ball ab exercises along with some other things that you need to be doing in order to get the results that you are after. These exercises are not the only thing that you need to be doing.
First of all, you need to understand that most people who are working to get a great midsection will not achieve their goal because they do not know what they are doing wrong. The fact is that the reason is mainly due to the amount of excess fat that is overlaying the belly area. This fat hides the true definition that you are after.
So, along with doing ball ab exercises, you need to look at getting that extra fat off. Exercising your ab muscles along will not burn any fat at all. They are good for getting great tone and building muscle, but do nothing for getting rid of the fat. That is why most people get frustrated and quit.
You need to look at eating healthy, and avoid any kind of diet foods that are on the market. Things that are labeled as low card and low sugars have a high amount of artificial sweeteners that will actually make you gain more fat in the midsection area. They may work for normal dieting, but not for what we are after.
I am now going to show you a couple of ball ab exercises that will help you reach your goal:
1. Make sure that you use a large ball for ab workouts.
2. Lay on your back with your feet firmly on the floor.
3. Your lower back should be centered on the top of the ball.
4. Put your hands on either side of your head.
5. Crunch your upper body forward and roll your shoulders towards your hips.
6. Make sure that you are contracting your abs at the top of the movement for a one count.
7. Slowly return to your starting position and repeat.
8. For even more muscle building, you can hold a weight across your chest.
Exercise Ball Ab Pull-Ins
1. Begin in a push up position and place your shins on top of the ball.
2. Keep your back completely straight and pull your knees in towards your chest.
3. Allow the ball to roll forward under your ankles.
4. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling back to the start position.
There are tons of other Ball ab exercises that you can do to achieve your goal, but the most important thing is to get rid of the extra fat that is hiding your beautiful body. That is why I have found and reviewed the best program that I could find to help you out.
Check out my review of target=_new [http://www.toponlineprograms.com/sixpackabs/]The Truth About Six Pack Abs. It is the number one seller that is has been shown over and over to get great results.
target=_new [http://www.toponlineprograms.com/sixpackabs/]The Truth About Six Pack Abs Review Here!
Article Source: http://EzineArticles.com/?expert=Andrew_Hoffman http://EzineArticles.com/?Ball-Ab-Exercises---What-Really-Works?&id=935788
By [http://ezinearticles.com/?expert=Andrew_Hoffman]Andrew Hoffman
Ball ab exercises are great when you are working hard to get a great looking midsection. The ball ab exercises concentrate on your ab muscles so much more than regular sit-ups and crunches.
I am going to tell you about a couple of ball ab exercises along with some other things that you need to be doing in order to get the results that you are after. These exercises are not the only thing that you need to be doing.
First of all, you need to understand that most people who are working to get a great midsection will not achieve their goal because they do not know what they are doing wrong. The fact is that the reason is mainly due to the amount of excess fat that is overlaying the belly area. This fat hides the true definition that you are after.
So, along with doing ball ab exercises, you need to look at getting that extra fat off. Exercising your ab muscles along will not burn any fat at all. They are good for getting great tone and building muscle, but do nothing for getting rid of the fat. That is why most people get frustrated and quit.
You need to look at eating healthy, and avoid any kind of diet foods that are on the market. Things that are labeled as low card and low sugars have a high amount of artificial sweeteners that will actually make you gain more fat in the midsection area. They may work for normal dieting, but not for what we are after.
I am now going to show you a couple of ball ab exercises that will help you reach your goal:
1. Make sure that you use a large ball for ab workouts.
2. Lay on your back with your feet firmly on the floor.
3. Your lower back should be centered on the top of the ball.
4. Put your hands on either side of your head.
5. Crunch your upper body forward and roll your shoulders towards your hips.
6. Make sure that you are contracting your abs at the top of the movement for a one count.
7. Slowly return to your starting position and repeat.
8. For even more muscle building, you can hold a weight across your chest.
Exercise Ball Ab Pull-Ins
1. Begin in a push up position and place your shins on top of the ball.
2. Keep your back completely straight and pull your knees in towards your chest.
3. Allow the ball to roll forward under your ankles.
4. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling back to the start position.
There are tons of other Ball ab exercises that you can do to achieve your goal, but the most important thing is to get rid of the extra fat that is hiding your beautiful body. That is why I have found and reviewed the best program that I could find to help you out.
Check out my review of target=_new [http://www.toponlineprograms.com/sixpackabs/]The Truth About Six Pack Abs. It is the number one seller that is has been shown over and over to get great results.
target=_new [http://www.toponlineprograms.com/sixpackabs/]The Truth About Six Pack Abs Review Here!
Article Source: http://EzineArticles.com/?expert=Andrew_Hoffman http://EzineArticles.com/?Ball-Ab-Exercises---What-Really-Works?&id=935788
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