Paleo Diet plan for vibrant health and weight loss

The Paleo-up is your new system, the new rules to guide you along the path to a better lifestyle. At first this may seem serious and inhibits but not in reality, it is very funny. A new way of eating, diet, shopping and cooking. It could be said that cavemen did not have a kitchen, but the fire and had his own way. Fortunately for you, do not expect that the Caveman style cooking, but only to eat his plan to follow.

What follows is the basisDiet plan for you, insofar as possible, organic, free range or wild products must be used:

Health Fitness

Foods allowed:

Lean protein and fat off beef, lamb, pork, poultry (without skin), eggs, fish, shellfish and game; Fruits of all kinds especially berries (very good anti-oxidant) Vegetables of all varieties. However, there is some controversy about the root vegetables, but we recommend the choice here. It is believed that in the Paleolithic cave manate the leaves of what we call a root, and others believe that vegetables are also included in their diet. Nuts and seeds disposal. Fats and oils such as avocado oil, olive oil and walnut oil, and, of course, there is a small portion of animal fat consumed by the flesh. Even here there is some controversy as some believe it is acceptable ghee and others argue that it is dairy and is therefore not admissible. However, there is some 'give and take in the plan, but do not takeAdvantage.

Foods completely excluded:

All grain products, namely bread, biscuits, pasta, biscuits without grains. All dairy products such as milk, yogurt, butter, cheese and dairy-free products.

Contrary to your impression of pain as possible before the Paleo-floor there is an amazing variety of foods that provide the ability to experiment, dishes, tasty, wholesome and healthy to be created. This plan could only be your chance to be yourFamily and friends of your artistic imagination and creativity in surprising her with the serving of the delicious meals wholesome and healthy. Friends will be thrilled, amazed and in awe. It will certainly be surprising if the next meal!

This plan does not limit the menu in any way. There are endless possibilities of food combinations. There are recipes for breakfast, lunch, dinner, desserts, snacks, dinner and even barbecue. Absolutely no reason tofeel deprived! The whole idea of ​​the Paleo-plan is to embrace a lifestyle of eating the right way for the human body, to ensure the best general health, vitality and a greater number of weight loss. Genetically, we are still 99.9% identical to our ancestors, the cavemen were certainly a robust character.

** The Paleo-plan is the beginning of the rest of your life healthy, lean and energetic again !!!**

Paleo Diet plan for vibrant health and weight loss

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